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1lb is still something
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97.9 kg
Lost so far: 1.0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2044 kcal
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Fat: 75.91g | Prot: 115.57g | Carbs: 219.50g.
Breakfast: Tea with Milk and Sugar, Morrisons Fat Free Greek Yogurt, Bananas , Pumpkin Seeds, Morrisons Sunflower Seeds, Grapes, White Grapes, Tesco Set Honey. Lunch: Babybel Mini Light Cheese, Morrisons Wholemeal Tortilla Wraps, Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Avocado, Morrisons Wafer Thin Cooked Ham, Cos or Romaine Lettuce. Dinner: Tesco Bacon, Cooked Broccoli, Sweet Red Peppers , Hard-Boiled Egg, Mushrooms , Morrisons Old English Pork Chipolatas, Maggi 2 Minute Noodles Chicken Flavour, Tesco Chicken Breast Fillets (130g). Snacks/Other: Casa Barelli Tomato & Olive Focaccia, Go Ahead! Fruit Bakes , Morrisons The Best Belgian Dark Chocolate and Raspberry Rice Cakes. more...
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3837 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 5 hours, Washing Dishes - 1 hour, Stretching (yoga) - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Showering - 30 minutes. more...
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Losing 0.2 kg a Week
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