Weigh In record (no journal entry) for 09 October 2020
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2020:
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1773 kcal
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Fat: 97.45g | Prot: 107.37g | Carbs: 114.57g.
Breakfast: Jimmy Dean Turkey Sausage Links, Hillshire Farm Beef Polska Kielbasa, Hard-Boiled Egg . Lunch: McDonald's Triple Cheeseburger, Whole Milk. Dinner: Panda Express Vegetable Spring Roll, Meatless Fried Rice, Shrimp Chow Mein or Chop Suey. more...
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steady weight
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John10251's Weight History
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