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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.3% BW up 1.2#
View Diet Calendar, 10 October 2020:
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1875 kcal
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Fat: 85.21g | Prot: 109.32g | Carbs: 163.14g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Lettuce Salad with Tomato, Mission Yellow Corn Tortillas, Old El Paso Stand 'n Stuff Taco Shells, Trident Seafoods Panko Breaded Tilapia. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Collards (Fat Added in Cooking), Dole Creamy Coleslaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Publix Steaminbag California Blend. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
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 Comments
Torching those calories routinely, aren’t you? Good work!
10 Oct 20 by member: TomLong
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Hey you doing what you supposed to do a few ounces don't matter be blessed john
10 Oct 20 by member: jenny3781
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10 Oct 20 by member: carol655
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Thanks TomLong, Jenny, Carol and Bill!!! I appreciate the encouragement. Have a blessed day!!!
11 Oct 20 by member: John10251
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12 Oct 20 by member: moopie321
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John10251's Weight History
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