John10251's Journal, 09 Oct 20

Yesterday I had a rewarding day working in the yard. Today I will finish over seeding and start watering. I find working in the yard is so relaxing and I get in some good activity. Today I plan to go to the a Trader Joe's grand opening near my neighborhood. Many in my area are excited and since I have never been to a Trader Joe's before, I want to see what it is all about for myself. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1% BW unchanged...

---

1773 kcal

Fat: 97.45g | Prot: 107.37g | Carbs: 114.57g.   Breakfast: Jimmy Dean Turkey Sausage Links, Hillshire Farm Beef Polska Kielbasa, Hard-Boiled Egg . Lunch: McDonald's Triple Cheeseburger, Whole Milk. Dinner: Panda Express Vegetable Spring Roll, Meatless Fried Rice, Shrimp Chow Mein or Chop Suey. more...