Weigh In record (no journal entry) for 07 October 2020
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2020:
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860 kcal
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Fat: 36.30g | Prot: 94.20g | Carbs: 31.31g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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