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I'm looking forward to getting out in the yard today. It's time to rebuild the lawn so I will give it a cut and over seed. I get a good work out and fun in the sun. Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% BW down 0.8#
View Diet Calendar, 08 October 2020:
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1411 kcal
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Fat: 51.65g | Prot: 127.12g | Carbs: 101.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Andouille Chicken Sausage, Sausages By Amylu Andouille Chicken Sausage, Cooked Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Publix Steaminbag California Blend, Salmon. Snacks/Other: Kroger Queen Olives. more...
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 Comments
Sounds great. I am enjoying the sun also. Take care when working in the yard. Be safe and make good choices
08 Oct 20 by member: carol655
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09 Oct 20 by member: John10251
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John10251's Weight History
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