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Today is another great day to be alive and I'm glad about it. Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% BW up 1.0#
View Diet Calendar, 07 October 2020:
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860 kcal
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Fat: 36.30g | Prot: 94.20g | Carbs: 31.31g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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 Comments
Amen john and doesn't matter you're always close to your goal you are doing a fabulous job be blessed
07 Oct 20 by member: jenny3781
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John, keep up the positive choices. Stay safe.
07 Oct 20 by member: carol655
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John10251's Weight History
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