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no weight loss today, but no gain either
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98.9 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2239 kcal
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Fat: 97.90g | Prot: 100.12g | Carbs: 236.21g.
Breakfast: Morrisons Toasted Seed Medley Breakfast Topper, Grapes, Strawberries , Morrisons Low Fat Natural Yogurt, Asda Whole Milk, Granulated Sugar, Tea (Brewed). Lunch: Water , Asda Avocado, Extra Virgin Olive Oil, Cooked Egg, Morrisons The Best Whole Meal, Sunflower & Spelt Bread. Dinner: Indian Flatbread Naan, Sharwood's Mango Chutney, Paneer, Pilau Rice, Birds Eye Chicken in Sweet Korma Sauce. Snacks/Other: Options Belgian Choc Hot Chocolate, Coca-Cola Diet Coke Sublime Lime, Snack a Jacks Salt & Vinegar (22g), Sprite Sprite. more...
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2893 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bathing - 30 minutes, Walking (slow) - 3/kph - 3 hours, Stretching (yoga) - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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