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That's more like it! Pleased with 2lbs off 😃
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1140 kcal
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Fat: 38.73g | Prot: 55.17g | Carbs: 141.52g.
Breakfast: Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, The Deli Houmous, Just Free Corn Cakes, Nescafe Coffee with Semi-Skimmed Milk, Pears . Dinner: Tea with Semi-Skimmed Milk, Tesco Strawberries, Cooked Red Cabbage (Fat Not Added in Cooking), boiled swede, Broccoli , Spinach (without Salt, Drained, Cooked, Boiled) , Tesco Baby New Potatoes, Beef. Snacks/Other: Dolce Gusto Cafe Au Lait, Unroasted Almonds. more...
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2143 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes, Resting - 7 hours and 57 minutes, Walking (slow) - 3/kph - 3 hours and 33 minutes. more...
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Losing 1.3 kg a Week
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