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Two days in a row been out walking - with no pain! Yesterday managed 1hr 25mins and today 2hrs 45mins. An achievement as I have been suffering from acute Tendonitis to both ankles following a return to rambling after lockdown. Today was a milestone, so am really pleased to be on the mend as it was excruciating!
View Diet Calendar, 26 September 2020:
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1255 kcal
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Fat: 47.64g | Prot: 47.86g | Carbs: 150.53g.
Breakfast: Pear, Dolce Gusto Cafe Au Lait, Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus , Cheddar Cheese , Nescafe Coffee with Semi-Skimmed Milk, Linessa Muesli Bar, Tesco Easy Peeler Satsuma, Apples , Cherry Tomatoes, Just Free Corn Cakes. Dinner: Soft Boiled Egg, Tesco Creamy Coleslaw, Chicken Meat , Tesco Simple Side Salad, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Coffee with Semi-Skimmed Milk, Co-Op Ginger Nut Biscuits. more...
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2579 kcal
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Exercise:
Sleeping - 8 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Resting - 2 hours and 7 minutes, Walking (slow) - 3/kph - 4 hours and 53 minutes. more...
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 Comments
Very good Maria, great improvement, keep up the good work
26 Sep 20 by member: Ros R
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28 Sep 20 by member: Maria Richards
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Maria Richards's Weight History
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