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3 pounds off this week, which is far more than I was expecting, but very pleased with it all the same.
This zig-zag diet has been a great success this month, losing around 5 pounds so far to 11 stone 6, with just another 10 more pounds to go for my final target.
My wife and relations are also pleased at the "new me", but its causing them a few headaches when it comes to Christmas presents, and in particular shirts, t-shirts and trousers etc.
My wife bought me a couple of t-shirts 3 months ago for summer - they fitted very well back then, but now they're a little on the baggy side!
Anyway - treat time later today: either a Full English for breakfast or apple pie and custard after dinner.
Decisions decisions :)
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72.7 kg
Lost so far: 38.5 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2020:
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1680 kcal
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Fat: 37.85g | Prot: 61.97g | Carbs: 207.08g.
Breakfast: asda marmalade, Morrisons Wholemeal Toastie Bread, Light. Lunch: Tesco Strawberries, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Dinner: Asda Breaded Ham, Morrisons Sliced White Bloomer, Light, English Mustard. Snacks/Other: San Miguel Lager, Kit Kat Chunky (40g), Morrisons Orange Juice from Concentrate, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2611 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours and 5 minutes, Sleeping - 7 hours, Bicycling (fast) - 24/kph - 50 minutes, Weight Training (moderate) - 5 minutes. more...
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Losing 1.3 kg a Week
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