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I hardly lost anything this week, yet I don't know why? 🤔 I stuck to my calories!
I guess it was just a bad week.
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124.4 kg
Lost so far: 10.1 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2273 kcal
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Fat: 67.07g | Prot: 118.19g | Carbs: 300.23g.
Breakfast: Green Tea, Xylitol, Semi-Skimmed Milk, Tesco Cornflakes, Flaxseed Seeds, Bananas. Lunch: Lasagna with Meat and Sauce Entree (Frozen) . Dinner: Subway Honey Mustard Sauce, Uncle Ben's Express Long Grain Rice, Green Peas (Frozen) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Flaxseed Seeds , Xylitol, Ginger Tea, Nesquik Snack, Cantaloupe, Alpro Soya Chocolate, Nesquik Snack, Alpro Soya Chocolate . more...
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Losing 0.2 kg a Week
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 Comments
I’m sure the effect showed on other parts of your body keep strong if you did things right it will have done good 💪
21 Sep 20 by member: razor123ray
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I think we all have weeks like that. I certainly did a couple of weeks ago and then I was back to normal. keep going, you're doing great
21 Sep 20 by member: Smudge0117
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26 Sep 20 by member: Anne_145
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don't give up. as you said just a bad week
26 Sep 20 by member: spek1725
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as soon as it gets a bit cold, my weight loss also virtually stops......
02 Oct 20 by member: elizabethknappert
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