Mitzi80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1929 * 84%
Fat:
 
Prot:
 
Carbs:
60.77g
 
143.83g
 
224.00g
- -
April 2024
Tue 30: 2243 * 98%
Fat:
 
Prot:
 
Carbs:
81.88g
 
95.95g
 
273.45g
- -
Mon 29: 2303 * 100%
Fat:
 
Prot:
 
Carbs:
104.97g
 
122.98g
 
215.43g
- -
Sun 28: 2132 * 93%
Fat:
 
Prot:
 
Carbs:
90.20g
 
80.62g
 
247.39g
- -
Fri 26: 2249 * 98%
Fat:
 
Prot:
 
Carbs:
54.67g
 
79.76g
 
346.60g
- -
Thu 25: 2306 * 100%
Fat:
 
Prot:
 
Carbs:
103.20g
 
77.06g
 
263.14g
- -
Wed 24: 1573 * 68%
Fat:
 
Prot:
 
Carbs:
42.51g
 
73.19g
 
242.86g
- -
Tue 23: 2318 * 101%
Fat:
 
Prot:
 
Carbs:
88.79g
 
104.86g
 
267.32g
- -
Mon 22: 1911 * 83%
Fat:
 
Prot:
 
Carbs:
57.38g
 
70.77g
 
272.23g
- -
November 2023
Mon 13: 40 * 2%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.78g
 
9.59g
- -
Sun 12: 389 * 18%
Fat:
 
Prot:
 
Carbs:
17.72g
 
25.80g
 
32.09g
- -
Sat 11: 120 * 5%
Fat:
 
Prot:
 
Carbs:
5.85g
 
10.74g
 
9.28g
- -
Fri 10: 378 * 17%
Fat:
 
Prot:
 
Carbs:
15.18g
 
29.04g
 
36.23g
- -
Thu 9: 287 * 13%
Fat:
 
Prot:
 
Carbs:
14.76g
 
35.82g
 
0.40g
- -
Mon 6: 166 * 8%
Fat:
 
Prot:
 
Carbs:
12.01g
 
12.56g
 
0.78g
- -
October 2023
Sun 29: 298 * 14%
Fat:
 
Prot:
 
Carbs:
6.13g
 
9.88g
 
46.96g
- -
Sat 28: 164 * 7%
Fat:
 
Prot:
 
Carbs:
8.29g
 
4.36g
 
21.77g
- -
Fri 27: 51 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
1.50g
 
12.65g
- -
Mon 9: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.34g
 
1.89g
- -
September 2023
Sun 24: 535 * 24%
Fat:
 
Prot:
 
Carbs:
13.80g
 
23.48g
 
76.83g
- -
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