|
Slowly, slowly catchy monkey!! 1.5lbs off this week. Very disappointed that it wasn't more as I've been so good and even managed a bit of exercise. Still at least its going in the right direction .. and its sooo satisfying tapping the minus button on the weigh in screen!
|
130.6 kg
Lost so far: 6.8 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
823 kcal
|
Fat: 21.90g | Prot: 33.34g | Carbs: 103.02g.
Breakfast: Nectarines , Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Kopparberg Strawberry & Lime, Sainsbury's Sage & Onion Stuffing, Sauted veg, Potato Salad, Chicken Thigh Meat (Roasted, Cooked) . Dinner: Tea with Semi-Skimmed Milk, Plums , Sautéed veg soup. Snacks/Other: Whiskey, Monin Caramel Syrup, Coffee with Semi-Skimmed Milk, Sainsbury's Red Seedless Grapes. more...
|
|
1849 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Housework - 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Samsung Health - 17 hours and 28 minutes. more...
|
Losing 0.7 kg a Week
|