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My lunch today .. only 206 cals according to this app. cant quite believe that but it was very light & delicious. Roast chicken thigh, homemade potato salad & sauted veg in a light chicken broth.
View Diet Calendar, 13 September 2020:
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823 kcal
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Fat: 21.90g | Prot: 33.34g | Carbs: 103.02g.
Breakfast: Nectarines , Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Kopparberg Strawberry & Lime, Sainsbury's Sage & Onion Stuffing, Sauted veg, Potato Salad, Chicken Thigh Meat (Roasted, Cooked) . Dinner: Tea with Semi-Skimmed Milk, Plums , Sautéed veg soup. Snacks/Other: Whiskey, Monin Caramel Syrup, Coffee with Semi-Skimmed Milk, Sainsbury's Red Seedless Grapes. more...
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1849 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Housework - 30 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Samsung Health - 17 hours and 28 minutes. more...
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 Comments
Sorry 260 cals (going dyslexic in my old age I think) plus I forgot the stuffing so its actually 287 cals. This evening I will blitz the leftover sauted veg & broth into a lovely veggie soup.
13 Sep 20 by member: carrie2212
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can anyone see my photo? I can't and I don't know why!
13 Sep 20 by member: carrie2212
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carrie2212's Weight History
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