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Just looked up my blood sugar test results from yesterday. They are well down in the green zone of well before 40. Not even in the pre-diabetic range. Not been this low in 20 years, even before I was diagnosed as Type 2 diabetes! Should be able to come off meds! My blood pressure is already stabilised to 122/76 - without any medication! That's what losing 20kg does! couldn't have done it without this app.
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63.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1064 kcal
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Fat: 28.00g | Prot: 61.40g | Carbs: 139.99g.
Breakfast: Raspberries, Total 0% Greek Yoghurt, Melon. Lunch: Asda Jacket Potato , Tesco Tuna Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Milbona Creme Caramel, Toby Carvery Cauliflower Cheese, Aldi Chunky Battered Cof Fillet, Potato. Snacks/Other: B.O.B Skimmed Milk. more...
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1947 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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