fed up and fat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
41.33g
 
61.85g
 
104.11g
- -
Sat 28: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
40.89g
 
77.26g
 
86.33g
- -
Fri 27: 1607 * 134%
Fat:
 
Prot:
 
Carbs:
53.93g
 
101.29g
 
152.18g
1914*  307
Thu 26: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
46.82g
 
48.99g
 
127.95g
1839*  707
Wed 25: 1178 * 98%
Fat:
 
Prot:
 
Carbs:
51.30g
 
85.24g
 
93.36g
2060*  882
Tue 24: 971 * 81%
Fat:
 
Prot:
 
Carbs:
40.42g
 
45.03g
 
106.19g
1900*  929
Mon 23: 958 * 80%
Fat:
 
Prot:
 
Carbs:
36.93g
 
55.20g
 
99.33g
1972*  1014
Sun 22: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
33.04g
 
76.66g
 
96.94g
2002*  769
Sat 21: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
49.50g
 
110.21g
 
102.96g
1871*  556
Fri 20: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
46.61g
 
72.31g
 
122.79g
2088*  871
Thu 19: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
31.35g
 
83.57g
 
112.19g
1978*  923
Wed 18: 976 * 81%
Fat:
 
Prot:
 
Carbs:
34.94g
 
56.41g
 
113.20g
2086*  1110
Tue 17: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
27.84g
 
79.04g
 
111.64g
- -
Mon 16: 885 * 74%
Fat:
 
Prot:
 
Carbs:
21.03g
 
68.31g
 
108.49g
- -
November 2021
Wed 17: 753 * 58%
Fat:
 
Prot:
 
Carbs:
24.23g
 
53.23g
 
75.77g
- -
Tue 16: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
48.48g
 
83.92g
 
121.25g
1892*  625
Mon 15: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
30.34g
 
92.18g
 
142.84g
2338*  1115
September 2021
Sun 5: 1104 * 100%
Fat:
 
Prot:
 
Carbs:
35.07g
 
104.71g
 
88.83g
2291*  1187
Sat 4: 940 * 85%
Fat:
 
Prot:
 
Carbs:
28.79g
 
44.60g
 
119.13g
- -
Fri 3: 1997 * 182%
Fat:
 
Prot:
 
Carbs:
50.63g
 
74.26g
 
204.68g
2238*  241
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