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Last weeks average daily intake was 1666 cals per day and busy at work plus riding trials bike yesterday = 3 pound loss. Back to weighing on Mondays too again.
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68.5 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1496 kcal
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Fat: 65.42g | Prot: 89.07g | Carbs: 124.76g.
Breakfast: Schar Wholesome White Loaf, Flora Flora Light, Bonne Maman Raspberry Conserve, Koko Dairy Free Unsweetened, Morrisons Sultana Bran, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tesco Chicken Breast Fillets, Grapes, Flora Flora Light, Tesco Wholemeal Bread, Heinz Light Salad Cream. Dinner: Tetley Tea with Semi-Skimmed Milk, Sharwood's Poppadoms, Deluxe Scotch Beef Steak Quarter Pounders. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Tesco Rich Tea Biscuit, Tesco Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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3179 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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 Comments
07 Sep 20 by member: redeyedstormgal
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Hitting the trail ! Never does any harm 👍🦵
07 Sep 20 by member: humpTdumpty
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Thanks. Yes happy with that. Love trials riding and burns up a few cals.
07 Sep 20 by member: Dave 10
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08 Sep 20 by member: elizabethknappert
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You seem to have got a good routine, well done 👍
08 Sep 20 by member: ruudspark
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Yes I do when I decided to do it I really get strict on myself.
08 Sep 20 by member: Dave 10
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