Paul Kendall's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

82.3 kg Lost so far: 18.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1080 kcal

Fat: 24.37g | Prot: 117.59g | Carbs: 94.20g. Breakfast: Weetabix Weetabix and Milk. Lunch: Hula Hoops Puft Salted, The Protein Works Diet Meal Replacement. Dinner: Asda Hunters Chicken. Snacks/Other: Bananas. more...

2002 kcal

Exercise: Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...

Losing 0.1 kg a Week

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Paul Kendall's Weight History

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Paul Kendall's Journal, 28 Aug 20

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Paul Kendall's Weight History