| March 2023 |
| Fri 17: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
27.01g |
|
185.40g |
|
-
|
-
|
| Thu 16: |
1641 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
60.11g |
|
260.14g |
|
2068*
|
 427
|
| Wed 15: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
56.91g |
|
212.60g |
|
2060*
|
652
|
| Tue 14: |
1353 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
67.15g |
|
209.39g |
|
2235*
|
882
|
| January 2023 |
| Sat 21: |
239 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
10.90g |
|
36.02g |
|
-
|
-
|
| Wed 18: |
-
|
-
|
|
2036*
|
-
|
| Tue 17: |
1379 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
59.99g |
|
182.77g |
|
2032*
|
653
|
| Mon 16: |
1434 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
61.38g |
|
204.91g |
|
2023*
|
589
|
| Sun 15: |
2179 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
78.08g |
|
271.98g |
|
2016*
|
 163
|
| Sat 14: |
1912 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
40.10g |
|
279.10g |
|
2035*
|
123
|
| Fri 13: |
1054 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
48.22g |
|
145.31g |
|
2024*
|
970
|
| Thu 12: |
1145 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.06g |
|
40.42g |
|
173.25g |
|
2024*
|
879
|
| Wed 11: |
1073 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
33.46g |
|
182.05g |
|
2037*
|
964
|
| Tue 10: |
1813 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
74.66g |
|
219.75g |
|
2033*
|
220
|
| Mon 9: |
1652 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
55.24g |
|
237.25g |
|
2040*
|
388
|
| Sun 8: |
1285 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
41.78g |
|
200.59g |
|
2023*
|
738
|
| Sat 7: |
1165 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
29.66g |
|
141.17g |
|
2465*
|
1300
|
| Fri 6: |
1659 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
48.89g |
|
228.15g |
|
2043*
|
384
|
| Thu 5: |
1413 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
38.19g |
|
225.60g |
|
2046*
|
633
|
| Wed 4: |
1291 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
33.23g |
|
178.11g |
|
2046*
|
755
|
| Tue 3: |
1532 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
50.92g |
|
211.55g |
|
2044*
|
512
|
