Paul Kendall's Journal, 19 Aug 20

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So much happier with the way i look after losing 40lbs, have to work hard to keep it off now

View Diet Calendar, 19 August 2020:

1341 kcal

Fat: 52.85g | Prot: 46.38g | Carbs: 166.61g. Breakfast: Quaker Oat So Simple Strawberry, Raspberry & Cranberry (Pot). Lunch: Pringles Original (30g), Butter, White Bread, Sun-Pat Crunchy Peanut Butter. Dinner: Bird's Custard, Cauliflower Cheese, Carrots (without Salt, Drained, Cooked, Boiled) , Morrisons The Best Shepherd's Pie . Snacks/Other: Apples. more...

2003 kcal

Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...

81 Supporters Support

Comments

lucky you 👏

19 Aug 20 by member: omshawf

Congrats❣️👏👏👏

19 Aug 20 by member: moopie321

👍👍

19 Aug 20 by member: sk.17

Well done 👏

19 Aug 20 by member: peat_68

Well done. I’m in maintenance also. For me it’s a mine field. You get so used to watching everything you eat it’s hard to relax a little.

20 Aug 20 by member: George492

Great work! Keep it up:)

20 Aug 20 by member: MikeJustin

You look fabulous!

20 Aug 20 by member: larilyn

well done, u look amazing! 👏👏🔥

20 Aug 20 by member: Bootylicious1!

Well done you, you must be head over heels with what you have acheived..... Did you take a before photo aswell ?

20 Aug 20 by member: Maggy May

fantastic, well done🌟

20 Aug 20 by member: cathyorkshirelass

Well done

20 Aug 20 by member: maryjane141

Well done on your loss 👍 maintenance can be tricky

20 Aug 20 by member: Tracey2211

Thats fantastic...well done

22 Aug 20 by member: bigbird94

amazing, well done

25 Aug 20 by member: 100883LD

Well done 👍🏻

25 Aug 20 by member: ruudspark

that's amazing well done

26 Aug 20 by member: weightlossqueen92

well done

26 Aug 20 by member: Mickysweet

Really well done.

26 Aug 20 by member: Daisy8245

Well done!! 🥳

28 Aug 20 by member: Nutricali


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Paul Kendall's Journal, 19 Aug 20

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