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Paul Kendall
Journal
04 Sep 20
Paul Kendall's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
82.1 kg
Lost so far:
19.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
1358 kcal
Fat: 41.71g | Prot: 80.18g | Carbs: 160.51g.
Breakfast:
Toast with Jam, Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
Hula Hoops Puft Salted, The Protein Works Diet Meal Replacement.
Dinner:
Asda Thin Stonebaked Spicy Meat Feast Pizza.
Snacks/Other:
Gala Apples.
more...
2009 kcal
Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes.
more...
Losing 0.2 kg a Week
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Paul Kendall's Weight History
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