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Another week closer & feeling good
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138.8 kg
Lost so far: 13.6 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 44.43g | Prot: 91.10g | Carbs: 89.94g.
Breakfast: Coffee with Milk, Tesco Whole Milk, Tesco Raspberries, Tesco Blueberries, Weetabix Crunchy Bran . Lunch: Coffee with Milk, Muller Light Peach & Pineapple, Leerdammer Lightlife, Aldi Chicken Trimmings, Pickled Egg. Dinner: Heinz Piccalilli, Tesco Reduced Fat Coleslaw , Cucumber (Peeled) , Aldi Chicken Trimmings, Spring Onions , Red Sweet Pepper, Tomatoes, Tesco Romaine Lettuce Hearts. Snacks/Other: Tesco Smooth Peanut Butter , Tesco Finest Wholemeal Loaf, Walkers Quavers, Coffee with Milk, Tesco Flat Peaches, Coffee with Milk, Snow or Sugar Snap Peas . more...
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Losing 2.7 kg a Week
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 Comments
Great work, keep it up!:)
03 Aug 20 by member: MikeJustin
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03 Aug 20 by member: pawz1
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03 Aug 20 by member: Chestnut63
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Thanks Chesty.... Another lovely morn to ya too.
03 Aug 20 by member: pawz1
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03 Aug 20 by member: smoothtoffee
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Thank you paw have a good day yourself🙏
03 Aug 20 by member: Chestnut63
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03 Aug 20 by member: Nutricali
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Thanks nutricali and chest oh I will... The sun is shining and it's a day off from work. You guys also have a great day x
03 Aug 20 by member: pawz1
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03 Aug 20 by member: pawz1
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