Weigh In record (no journal entry) for 19 July 2020
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85.0 kg
Lost so far: 3.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 64.55g | Prot: 78.97g | Carbs: 183.51g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Margarine, Marmite Marmite, Hovis Wholemeal Bread Medium. Lunch: Fried Egg with Fat, Hovis Wholemeal Bread Medium, Margarine. Dinner: Tesco Medium Eggs, Soy Sauce, Tesco Chipotle Chilli and Smoked Paprika Paste, Cabbage , Hot Chilli Pepper, White Rice, Red Onions, Chicken Breast Meat . Snacks/Other: Magnum Mini Classic, Magnum Mini Almond, Tetley Tea with Semi-Skimmed Milk. more...
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2624 kcal
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Exercise:
Cardio - 37 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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buffykerr's Weight History
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