buffykerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 2: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
70.95g
 
73.55g
 
192.00g
2239*  507
March 2023
Sat 25: 315 * 18%
Fat:
 
Prot:
 
Carbs:
7.65g
 
12.11g
 
35.55g
- -
Fri 24: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
64.73g
 
70.79g
 
104.70g
- -
Thu 23: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
55.26g
 
93.63g
 
188.58g
- -
Wed 22: 1654 * 92%
Fat:
 
Prot:
 
Carbs:
41.81g
 
112.33g
 
182.13g
2075*  421
Tue 21: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
52.41g
 
95.12g
 
178.66g
2294*  633
Mon 20: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
57.72g
 
58.04g
 
129.32g
2294*  1083
Sun 19: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
53.64g
 
87.91g
 
187.96g
- -
Sat 18: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
64.98g
 
92.99g
 
161.88g
- -
Fri 17: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
47.17g
 
57.26g
 
233.66g
- -
Thu 16: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
47.76g
 
91.95g
 
190.72g
2296*  700
Wed 15: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
57.46g
 
62.39g
 
200.42g
- -
Tue 14: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
72.83g
 
58.31g
 
177.20g
2296*  695
Mon 13: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
38.32g
 
39.35g
 
164.30g
2296*  1082
Sun 12: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
63.18g
 
82.26g
 
233.59g
- -
Sat 11: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
30.41g
 
64.14g
 
147.06g
- -
Fri 10: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
47.23g
 
47.68g
 
92.24g
2102*  1049
Thu 9: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
49.93g
 
56.15g
 
159.97g
2102*  738
Wed 8: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
80.01g
 
63.45g
 
186.38g
- -
Tue 7: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
55.62g
 
74.53g
 
164.18g
- -
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