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This will do, considering the snacks and empty calories this week.
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106.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 72.94g | Prot: 41.26g | Carbs: 163.06g.
Breakfast: Braeburn Apples, Costa Coffee Caramel Shortbread, Quaker Oat So Simple Sweet Cinnamon. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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Losing 0.8 kg a Week
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 Comments
11 Jul 20 by member: Chestnut63
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11 Jul 20 by member: bubblegum14
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11 Jul 20 by member: smoothtoffee
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11 Jul 20 by member: JemimaPuddDuck
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11 Jul 20 by member: Nutricali
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Good progress! You've lost well over a stone now. 💪 Your programme of looking at Jem's food instead of eating is working out really well for you! 😉
11 Jul 20 by member: paulyd999
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Haha, true. Pauly, maybe you could try that for a week. Just look and sniff, no eating. 😅
11 Jul 20 by member: smoothtoffee
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Nooo way.. That would just be torture! ☹️
11 Jul 20 by member: paulyd999
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But you'd be so much slimmer and could empathise with me a lot more. I shall have a word with Jemima. 👀
11 Jul 20 by member: smoothtoffee
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smoothtoffee's Weight History
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