Katie_1986's Journal, 27 Jun 20

Feeling really positive. I’ve not logged a journal for a while and I’ve been on and off the wagon but I’ve actually lost 10lb in the last two weeks and I’m feeling great

97.8 kg Lost so far: 2.0 kg.    Still to go: 31.2 kg.    Diet followed: Reasonably Well.

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1016 kcal

Fat: 35.32g | Prot: 104.40g | Carbs: 75.14g.   Breakfast: Blueberries , Pineapple , Cucumber (with Peel) , Lemon, Celery . Lunch: Tesco Mushrooms, Asda Curly Kale, Asda Extra Virgin Olive Oil, Sainsbury's Mange Tout, Asda Chicken Breast Fillets. Snacks/Other: Asda English Breakfast Tea with Semi-Skimmed Milk, Bananas . more...

3294 kcal

Exercise: Grocery Shopping - 30 minutes, Cooking - 40 minutes, Cardio - 7 minutes, Weight Training (moderate) - 30 minutes, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 43 minutes, Washing Dishes - 30 minutes. more...