| November 2020 |
| Sat 21: |
2178 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
99.40g |
|
149.25g |
|
158.56g |
|
-
|
-
|
| Fri 20: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
25.66g |
|
78.15g |
|
-
|
-
|
| Thu 19: |
961 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
77.49g |
|
20.31g |
|
-
|
-
|
| July 2020 |
| Wed 8: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
4.13g |
|
41.86g |
|
-
|
-
|
| Tue 7: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
83.07g |
|
163.19g |
|
-
|
-
|
| Mon 6: |
1773 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
103.59g |
|
74.33g |
|
148.37g |
|
-
|
-
|
| Sun 5: |
2543 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
112.46g |
|
75.05g |
|
296.88g |
|
-
|
-
|
| Thu 2: |
1246 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
75.30g |
|
170.61g |
|
3200*
|
 1954
|
| Wed 1: |
621 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
20.67g |
|
119.29g |
|
3329*
|
2708
|
| June 2020 |
| Tue 30: |
1073 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
62.51g |
|
70.22g |
|
-
|
-
|
| Mon 29: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
40.12g |
|
49.97g |
|
3000*
|
2548
|
| Sun 28: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
41.21g |
|
165.88g |
|
-
|
-
|
| Sat 27: |
1016 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
104.40g |
|
75.14g |
|
3294*
|
2278
|
| Fri 26: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
109.99g |
|
63.44g |
|
3242*
|
2213
|
| Thu 25: |
1622 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
139.63g |
|
121.99g |
|
3592*
|
1970
|
| Wed 24: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
126.12g |
|
162.51g |
|
3609*
|
2114
|
| Tue 23: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.85g |
|
103.38g |
|
80.57g |
|
2676*
|
1244
|
| Mon 22: |
1457 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
98.85g |
|
165.27g |
|
3644*
|
2187
|
| Wed 17: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
53.61g |
|
78.21g |
|
3014*
|
2352
|
| Tue 16: |
1579 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
106.06g |
|
131.83g |
|
20.10g |
|
-
|
-
|
