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😊
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75.9 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 19.33g | Prot: 30.23g | Carbs: 153.83g.
Breakfast: Strawberry jam, Coffee, Marks & Spencer Soft Golden Wholemeal. Lunch: Waitrose Reduced Fat Houmous, Celery. Dinner: Pepsi Pepsi Max Cherry, Co-Op Sizzlin' Sausages, Carrots , Dolmio Original Bolognese Sauce, Garlic, Frylight Sunflower Oil Spray. Snacks/Other: Strawberries . more...
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1997 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 5.7 kg a Week
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 Comments
24 Jun 20 by member: peat_68
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24 Jun 20 by member: Chestnut63
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Nice drop! Well done 👏🏼👏🏼
24 Jun 20 by member: bubblegum14
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Thanks all! 😀I love it here - the support y'all offer is so appreciated x
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24 Jun 20 by member: bubblegum14
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24 Jun 20 by member: 31Ross
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The plan is working Sam 👍
24 Jun 20 by member: George492
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Well done Sam. Great result 😁
24 Jun 20 by member: pebbleperson
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Congratulations 🥳 great result!
24 Jun 20 by member: Nutricali
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Thanks to everyone! Hope you've all had a great day! This weather is making me feel good! X
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SamTheManWithAWeightLossPlan's Weight History
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