SamTheManWithAWeightLossPlan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 12: 303 * 20%
Fat:
 
Prot:
 
Carbs:
10.30g
 
21.93g
 
25.76g
- -
Tue 11: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
56.82g
 
80.07g
 
78.18g
- -
March 2021
Thu 25: - - 989* -
Wed 24: - - 1694* -
Tue 23: - - 1866* -
Mon 22: - - 1685* -
Sun 21: - - 1865* -
Sat 20: - - 1726* -
Fri 19: - - 1678* -
Thu 18: 664 * 44%
Fat:
 
Prot:
 
Carbs:
28.16g
 
34.24g
 
66.09g
1720*  1056
Wed 17: 584 * 39%
Fat:
 
Prot:
 
Carbs:
29.30g
 
49.03g
 
27.99g
1694*  1110
Tue 16: 568 * 38%
Fat:
 
Prot:
 
Carbs:
17.14g
 
36.24g
 
60.13g
1694*  1126
Mon 15: 988 * 66%
Fat:
 
Prot:
 
Carbs:
20.46g
 
23.93g
 
66.26g
1711*  723
September 2020
Fri 11: - - 1744* -
Thu 10: - - 1590* -
Wed 9: - - 1629* -
Tue 8: - - 1723* -
Mon 7: - - 1994* -
Sun 6: - - 1599* -
Sat 5: - - 1623* -
Fri 4: - - 1654* -
Thu 3: - - 1640* -
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