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Okay so lost just over a lb this week. I’m happy with that more would be nice but getting there nevertheless 😊
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64.5 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 54.44g | Prot: 41.73g | Carbs: 202.01g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Bisto Vegetable Gravy Granules, Roasted Potato, Portabella Mushrooms , Spinach , Tesco Finest Roasted Carrots & Parsnips. Snacks/Other: Mint Tea, Sponge Cake , Bottlegreen Ginger & Lemongrass Cordial, Hippeas Cheese & Love Organic Chickpea Puffs, Nectarines, Tea with Milk. more...
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2120 kcal
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Exercise:
Cooking - 2 hours, Driving - 1 hour, Power Walking - 1 hour and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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