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1672 kcal
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Fat: 44.04g | Prot: 46.29g | Carbs: 270.18g.
Breakfast: Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Carrots, Green Peas (Frozen) , Leeks , Tesco Arborio Risotto Rice. Dinner: Aldi Both in One Wraps , Alpro Soya Plain Yoghurt, Avocados , Tesco Red Pepper, Yellow Sweet Peppers , Red Onions. Snacks/Other: Walkers Poppables, Bottlegreen Ginger & Lemongrass Cordial, Sponge Cake , Hummus, The Foodie Market Chia & Oat Crispbreads, Sweet Cherries, Tea with Milk. more...
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2027 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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