Weigh In record (no journal entry) for 24 May 2020
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94.6 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 92.71g | Prot: 138.73g | Carbs: 43.41g.
Breakfast: Sainsbury's Whole Milk, Coffee. Dinner: By Sainsbury's Creamed Cabbage, Cheddar Cheese, Waitrose British Beef Burgers. Snacks/Other: Sainsbury's Taste The Difference Chorizo Style Sausages, Twinings Cranberry & Raspberry. more...
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Losing 1.2 kg a Week
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Ken Eldridge's Weight History
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