Ken Eldridge's Journal, 18 May 20

Home made Keto Ham & Cheese Scones. Delicious especially when warm. Courtesy of My Keto Kitchen

View Diet Calendar, 18 May 2020:
1324 kcal Fat: 97.88g | Prot: 80.97g | Carbs: 37.23g.   Breakfast: Twinings Pure Peppermint Tea, Keto Ham & Cheddar Scone, Sainsbury's Whole Milk, Coffee. Lunch: Keto Ham & Cheddar Scone. Dinner: Waitrose Cherry Vine Tomatoes , Sainsburys Iceberg Lettuce, Sour Cream, Bragg Organic Apple Cider Vinegar, Mushrooms,  Roasted Grilled or Baked Chicken (Skin Not Eaten), Keto Ham & Cheddar Scone. Snacks/Other: Keto Ham & Cheddar Scone, Twinings Pure Peppermint Tea, Raspberry & Cranberry Infusion - Sainsbury. more...

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Comments 
it's looking like hash potatoes .. 🙄 
18 May 20 by member: osama samaraii
We make keto scones! yum! 
18 May 20 by member: skinnyminilinny
they look wonderful 😃 
18 May 20 by member: pebbleperson

     
 

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