Weigh In record (no journal entry) for 25 May 2020
|
94.6 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 109.56g | Prot: 67.71g | Carbs: 17.41g.
Breakfast: Coffee, Sainsbury's Whole Milk. Dinner: Keto Ham & Cheddar Scone, Gouda Cheese, Polish Sausage (Pork and Beef, Smoked). Snacks/Other: Keto Ham & Cheddar Scone, Twinings Cranberry & Raspberry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ken Eldridge's Weight History
|