Weigh In record (no journal entry) for 30 May 2020
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93.2 kg
Lost so far: 9.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 89.16g | Prot: 96.87g | Carbs: 9.07g.
Breakfast: Coffee, Nestle Carnation Milk Pots. Lunch: Deluxe Sliced Cheddar with Caramelised Onion, Dulano Smoked Bavarian Ham - Lidl. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Waitrose Avocado, Lidl Knightsbridge Raspberry & Peach Tea, Lidl Knightsbridge Raspberry & Peach Tea, Lidl Knightsbridge Very Berry Tea. more...
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Losing 2.0 kg a Week
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Comments
30 May 20 by member: theonlykathyg61
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Thank you. It's not easy on a Keto diet. Have to be so careful. There are so many hidden carbs in foods these days.
30 May 20 by member: Ken Eldridge
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Your right about hidden carbs in food ken. Well done on the drop! 👏🏽👍🏽
30 May 20 by member: bubblegum14
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30 May 20 by member: peat_68
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I'm doing keto too so is it ok if I follow you Ken?
03 Jun 20 by member: jacshadow
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It would be my pleasure jacshadow
03 Jun 20 by member: Ken Eldridge
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03 Jun 20 by member: jacshadow
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Ken Eldridge's Weight History
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