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Changing weigh in day to Friday during this virus lock down time. had a bit too much on Wednesday so only a pound gain. Still maintaining though.
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64.4 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 84.48g | Prot: 62.89g | Carbs: 284.97g.
Breakfast: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tesco 30% Reduced Fat Mature Cheese, Grapes, Tesco Baby Plum Tomatoes, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Italian Tiramisu , Batchelors Mushy Peas, Chip Shop Chips, Battered Sausage, Chardonnay Wine, Budweiser Beer, Budweiser Beer. Snacks/Other: Bacardi White Rum, Bacardi White Rum, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. more...
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2989 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Do you only weigh in once a week?
22 May 20 by member: joolspayne
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Once a week weigh in for me
22 May 20 by member: Kay Herbert
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Hi I only record on here once per week. Used to be Monday but I just changed to Friday last week. But I get on the scales most mornings but don't record it. Works well for me like that.
22 May 20 by member: Dave 10
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If you do every morning, than yoi should at least record on a piece of paper, then in the end of the week, add all your recorded weigh and divide➗ from 7,than you will now average of your weight 😊👍
22 May 20 by member: wilmabirzelis
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22 May 20 by member: pebbleperson
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Cheers Wilma and Pebbles ☺
22 May 20 by member: Dave 10
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Great job Dave - I record on Thursdays - goal is 175lbs and I have had daily weigh ins below that but trying to remain consistent. Your weight loss is truly inspirational.
22 May 20 by member: anndramac searrach
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22 May 20 by member: Dave 10
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