|
Pre weekend weigh in.
|
64.0 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
|
|
2914 kcal
|
Fat: 64.44g | Prot: 75.67g | Carbs: 304.92g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Wholemeal Bread, The Laughing Cow Extra Light Cheese Triangle, Tesco Tomato Ketchup 50% Less Sugar, Tesco Breaded Chicken Nuggets. Dinner: Danish Pastry, Budweiser Beer, Bacardi White Rum, Budweiser Beer, Kebab, Budweiser Beer, Chardonnay Wine. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sugar, Danish Pastry, Tetley Tea with Semi-Skimmed Milk. more...
|
|
2968 kcal
|
Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
Losing 2.4 kg a Week
|
 Comments
Too many people losing weight on this site.
15 May 20 by member: Chestnut63
|
15 May 20 by member: flowerbunny2
|
15 May 20 by member: peat_68
|
15 May 20 by member: Mickysweet
|
Haha thanks but I can see it up a couple of pounds on Monday but you never know?
15 May 20 by member: Dave 10
|
🤣Chestnut that made me laugh. Great loss Dave👏
15 May 20 by member: pebbleperson
|
Pebbleperson i wondered if people would take it in the manner it was meant.😊
15 May 20 by member: Chestnut63
|
I cant speak for others, but I certainly did. Just my sense if humour x
15 May 20 by member: pebbleperson
|
Pebbleperson i have the same problem i think i am being funny but some people would disagree.
15 May 20 by member: Chestnut63
|
It's that deadpan humour isn't it.... a little Pythonesque
15 May 20 by member: pebbleperson
|
Chestnut most people take it as you intend. I do. But you will always get the odd ones that don't lol.
15 May 20 by member: Dave 10
|
Dave i am sorry your thread was subject to a hijack
15 May 20 by member: Chestnut63
|
Hijack??!...I'm feeling triggered...
15 May 20 by member: pebbleperson
|
Yes sorry Dave, but it WAS a great drop😁
15 May 20 by member: pebbleperson
|
Pebblesperson i am the one too blame my brain is a peanut !
15 May 20 by member: Chestnut63
|
Hahaha hijack away 😊. Your all a great set of peeps on here guys.
15 May 20 by member: Dave 10
|
19 May 20 by member: Dave 10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|