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Well the week started off well but I went a little off the rails from Thursday onwards. What’s important is that I logged all of my food and I know exactly where I’m going wrong and I upped my exercise and have (on the whole) been eating more healthily.
Definitely up for a big loss next week 🙌
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 50.37g | Prot: 73.44g | Carbs: 177.64g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Flora Original. Lunch: Tesco Chicken Breast Fillets (130g), Asda Tikka Masala Cooking Sauce, Potato, Brown Rice. Dinner: Tesco Everyday Value Yorkshire Pudding, Cooked Carrots (from Fresh), Roasted Potato, Chicken Breast Meat (Roasted, Cooked) , Bisto Gravy Granules For Chicken. Snacks/Other: Tuc Original Crackers, Tetley Peppermint Tea, Fox's Chunkie Milk Chocolate Cookies, Tea with Milk. more...
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2154 kcal
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Exercise:
Yoga - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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