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3072 kcal
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Fat: 95.47g | Prot: 60.25g | Carbs: 358.54g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Tesco Californian Raisins, Bramwells Light French Dressing, Green Olives, Pine Nuts (Pignolias), Cherry Tomatoes, Carrots, Cucumber (with Peel), Tesco Iceberg Lettuce. Dinner: Tesco Chicken Breast Fillets (130g), Brown Rice, Aldi Tikka Masala Sauce. Snacks/Other: Walkers Sensations Poppadoms Mango & Red Chilli Chutney, White Table Wine , Walkers Sensations Roasted Chicken & Thyme, Sponge Cake with Icing, Bananas, Choceur Rich Dark Chocolate , Sainsbury's Brioche Rolls, Tea with Milk. more...
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2494 kcal
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Exercise:
Yoga - 20 minutes, Karate - 1 hour, Abdominal (Sit Ups) - 1 minute, Running - 11/kph - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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