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1287 kcal
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Fat: 33.52g | Prot: 50.38g | Carbs: 203.51g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Yellow Sweet Peppers , Tesco Chicken Breast Fillets (130g), Cherry Tomatoes, Green Olives, Carrots. Dinner: Aubergine, Sainsbury's Wholewheat Fusilli Pasta , Caponata. Snacks/Other: Tetley Peppermint Tea, Sponge Cake with Icing, Aldi Chocolate Chip Cookies, Morrisons Raspberry, Cranberry & Blueberry Bio Yogurt, Grapes, Tesco Easy Peeler Satsuma, Strawberries , Pineapple , Melon, Tea with Milk. more...
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2388 kcal
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Exercise:
Karate - 1 hour, Cooking - 1 hour, Desk Work - 5 hours and 30 minutes, Yoga - 15 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 14 minutes. more...
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