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Just doing a quick weigh in before the "in the garden" celebrations this V.E. Day bank holiday weekend. Following 4 days of approx 1400 cals per day and lots work so plenty of exercise I seem to have got back to just 1 pound from my original target from about 18 months ago so I am well please with myself. Have a fab V.E. day and weekend all you peeps on here and stay safe.
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64.0 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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2387 kcal
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Fat: 49.87g | Prot: 67.54g | Carbs: 287.12g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Rice Snaps. Lunch: Sainsbury's Freefrom Plain Tortilla Wrap, Werther's Original Sugar Free, Tesco 30% Reduced Fat Mature Cheese, Tetley Tea with Semi-Skimmed Milk, Tesco Baby Plum Tomatoes, Lettuce, Tesco Wafer Thin Roast Chicken, Tesco Lighter Than Light Mayonnaise. Dinner: Morrisons Clotted Cream Rice Pudding, Bacardi White Rum, Kebab, Chardonnay Wine. Snacks/Other: Bacardi White Rum. more...
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2968 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 4.2 kg a Week
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 Comments
07 May 20 by member: jo pacy
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07 May 20 by member: Chestnut63
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07 May 20 by member: Dave 10
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Fantastic drop! Well done 👏🏼👏🏼
07 May 20 by member: bubblegum14
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07 May 20 by member: samravimo
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Well done Dave, you’ve got it sussed. We will remember the fallen. They gave all, to fight this current invisible enemy all we are ask to do is sit on our arse.
07 May 20 by member: mrgscott3
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Thanks all. And we will remember. The bunting is going up now. Respect for all our heroes past present and future.
07 May 20 by member: Dave 10
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10 May 20 by member: Mickysweet
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