Weigh In record (no journal entry) for 28 March 2020
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58.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.40g | Prot: 36.30g | Carbs: 186.30g.
Breakfast: Coffee (Instant), Aldi Medium Free Range Eggs, Rowan Hill Soft Thick Wholemeal. Lunch: Green Tea, Aloo Tikki, Roti, Cooked Eggplant. Dinner: Tangerines (Mandarin Oranges), Red Delicious Apples, Pears, Kiwi Fruit, Tangerines (Mandarin Oranges). Snacks/Other: Butterkist Salted Microwave Popcorn, Asda Red Seedless Grapes, Green Tea, Jakemans Throat and Chest, Asda Smart Price Dark Chocolate, Aldi Frozen Strawberries, Almonds. more...
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1699 kcal
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Exercise:
Running incline 12 3.0speed - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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