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One pound loss since last Monday with last weeks average daily intake at 2065 cals.
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64.4 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 80.61g | Prot: 128.47g | Carbs: 211.08g.
Breakfast: Bananas, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Cheese Curls, Werther's Original Sugar Free, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes, Lettuce, Tesco Lighter Than Light Mayonnaise, Tesco Wafer Thin Ham, Aldi Red Leicester Cheese. Dinner: Tesco Yum Yum, Tesco Moroccan Houmous, Tesco Baby Plum Tomatoes, Tesco Lighter Than Light Mayonnaise, Tesco Cheese Twists, Tesco British Pork Loin Steak, Aldi Pickled Sliced Beetroot, Lettuce, Bacardi White Rum. Snacks/Other: Coffee with Semi-Skimmed Milk, Tesco Malted Milk Biscuits. more...
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2989 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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