|
Two pound gained since last Monday. Last weeks daily average intake has been 2122 cals. I was only good Wednesday and yesterday, Sunday and no exercise on Sunday due to all the motorcycle competitions cancelled till June.
|
65.3 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 52.66g | Prot: 116.33g | Carbs: 150.25g.
Breakfast: Tesco Sliced Fruit Loaf, Bertolli Light Spread, Tesco Rice Snaps, Sainsbury's Whole Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Lighter Than Light Mayonnaise, Bertolli Light Spread, Tesco Wholemeal Bread, Grapes, Werther's Original Sugar Free, Smith's Spicy Tomato Snaps, Tesco Wafer Thin Roast Chicken. Dinner: Tetley Tea with Semi-Skimmed Milk, Morrisons English Mustard, Tesco Lighter Than Light Mayonnaise, Tesco Cherry Tomatoes, Tesco British Pork Loin Steak, Aldi Pickled Sliced Beetroot, Lettuce. Snacks/Other: Kellogg's Frosties Snack Bar, PG tips Tea with Semi-Skimmed Milk, Sainsbury's Basics Digestive Biscuits, Coffee with Semi-Skimmed Milk. more...
|
|
3031 kcal
|
Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
Gaining 0.9 kg a Week
|