alan todd's Journal, 18 Feb 20

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not a great loss, but still going down.

112.3 kg Lost so far: 29.8 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 18 February 2020:

954 kcal

Fat: 27.00g | Prot: 34.21g | Carbs: 146.41g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Greggs Sausage Roll. Dinner: Tesco Light Choices Chicken Curry with Rice. Snacks/Other: Oranges, Gala Apples, Gala Apples. more...