Weigh In record (no journal entry) for 11 February 2020
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1680 kcal
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Fat: 72.83g | Prot: 104.09g | Carbs: 151.41g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Toasted Multigrain Bread, Total Greek Yoghurt, Tesco Raspberries, Asda Avocado. Elevenses: Mixed Nuts, Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Cheddar Cheese (Reduced Fat) , Schneider Brot German Rye Bread, Chicken Meat , Baby Carrots , Olive Oil, Asda Gala Apple, Sainsbury's Fat Free Natural Cottage Cheese, Tesco Broccoli Florets, Cherry Tomatoes, Tesco Baby Spinach. Tea: Tesco Honeydew Melon, Cadbury Chocolate Buttons, Tangerine, Willie's Cacao Pure 100% Dark Chocolate. Dinner: Co-Op Chocolate Crispy Bites, Sweet Potato , Tesco Beef Gravy Granules , Chicken Meat (Roasting) , Baby Carrots , Cherry Tomatoes, Toasted White Bread , Egg, By Sainsbury's Cauliflower Rice, Yeo Valley Natural Yogurt . more...
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Losing 1.8 kg a Week
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antoniaaldous's Weight History
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