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really struggling with apathy. crap 2 days of too much diet coke and chocolate. I need to feel the drive to get back on track for healthy eating.
View Diet Calendar, 13 February 2020:
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1420 kcal
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Fat: 74.02g | Prot: 87.91g | Carbs: 89.38g.
Breakfast: Butter , Cheddar Cheese (Reduced Fat) , Tesco Blackcurrant Jam, Warburtons Wholemeal Bread (Small), Tesco Raspberries, Total 2% Greek Yoghurt, Asda Avocado. Elevenses: Mixed Nuts, Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Asda Carrot Batons, Asda Gala Apple, Cherry Tomatoes, By Sainsbury's Cauliflower Rice, Tesco Baby Spinach, Pink Salmon (Drained Solids, Canned) , Olive Oil . Tea: Asda Gala Apple, Hummus , Nairn's Fine Milled Oatcakes. Dinner: Tesco Spring Greens, Yeo Valley Natural Yogurt , Egg (Whole) . Snacks/Other: MyProtein Inulin . more...
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antoniaaldous's Weight History
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