antoniaaldous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 841 * 58%
Fat:
 
Prot:
 
Carbs:
36.80g
 
35.56g
 
93.03g
- -
Mon 11: 610 * 42%
Fat:
 
Prot:
 
Carbs:
27.85g
 
36.39g
 
51.28g
- -
Sun 10: 256 * 18%
Fat:
 
Prot:
 
Carbs:
11.48g
 
9.46g
 
29.83g
- -
December 2020
Thu 10: 1125 * 78%
Fat:
 
Prot:
 
Carbs:
47.56g
 
65.52g
 
97.81g
- -
Sun 6: 1207 * 84%
Fat:
 
Prot:
 
Carbs:
35.70g
 
44.39g
 
157.19g
- -
November 2020
Fri 27: 1020 * 71%
Fat:
 
Prot:
 
Carbs:
59.12g
 
64.80g
 
46.18g
- -
Tue 24: 933 * 65%
Fat:
 
Prot:
 
Carbs:
49.43g
 
68.21g
 
40.14g
- -
Mon 23: 1466 * 102%
Fat:
 
Prot:
 
Carbs:
64.83g
 
120.92g
 
87.40g
- -
Sun 22: 1125 * 78%
Fat:
 
Prot:
 
Carbs:
57.57g
 
71.61g
 
59.86g
- -
Sat 21: 1103 * 77%
Fat:
 
Prot:
 
Carbs:
57.97g
 
67.71g
 
68.62g
- -
Fri 20: 1144 * 80%
Fat:
 
Prot:
 
Carbs:
63.12g
 
66.22g
 
70.57g
- -
Thu 19: 826 * 57%
Fat:
 
Prot:
 
Carbs:
54.86g
 
47.77g
 
31.55g
- -
Wed 18: 1070 * 74%
Fat:
 
Prot:
 
Carbs:
61.08g
 
63.66g
 
62.55g
- -
Tue 17: 1284 * 89%
Fat:
 
Prot:
 
Carbs:
78.87g
 
62.69g
 
70.64g
- -
Mon 16: 1506 * 105%
Fat:
 
Prot:
 
Carbs:
76.24g
 
78.78g
 
128.70g
- -
Sun 15: 1056 * 73%
Fat:
 
Prot:
 
Carbs:
57.91g
 
65.26g
 
57.66g
- -
Sat 14: 731 * 51%
Fat:
 
Prot:
 
Carbs:
44.10g
 
45.24g
 
29.05g
- -
Fri 13: 1043 * 73%
Fat:
 
Prot:
 
Carbs:
67.00g
 
52.84g
 
40.90g
- -
Thu 12: 1182 * 82%
Fat:
 
Prot:
 
Carbs:
71.45g
 
56.57g
 
64.19g
- -
Wed 11: 1631 * 113%
Fat:
 
Prot:
 
Carbs:
92.30g
 
65.76g
 
121.93g
- -
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