sonnyjim97's Journal, 02 Feb 20

Another 2 pounds off, although I was secretly hoping for 3! But I can't complain "off is better than on" as they say. Would have wanted to be far more physically active with a few more long walks last week, but the appalling weather put paid to that.

So very close to breaking that psychological "200 pound" barrier - perhaps this time next week I will do so because saying "19x pounds" sounds far better than "200x pounds" in relative terms. And then perhaps I can hit the "13 stone (195 lbs)" zone for the first time in years!

But I have been this close a number of times over the last few years, but failed to push on. So am under no illusion this will be any more different if I don't make the extra effort.

Roll on 9th Feb :)

91.2 kg Lost so far: 20.0 kg.    Still to go: 19.5 kg.    Diet followed: 100%.

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1801 kcal

Fat: 37.95g | Prot: 99.95g | Carbs: 256.98g.   Breakfast: Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Lunch: Asda Fat Free Natural Yogurt, Whitworths Sunny Raisins (14g). Dinner: paxo stuffing, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Chicken Meat (Roasting, Roasted, Cooked), Green Peas (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Fox's Glacier Mints, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...

3199 kcal

Exercise: Bicycling (fast) - 24/kph - 29 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes. more...